Senior Health

Wondering How Much Seniors Should Exercise?

2024-02-04T20:22:44-05:00December 14, 2023|

Do you know how much seniors should exercise? 2024 is almost here. Do you have your resolution yet? How about setting a goal that can help both you and someone you love live [...]

Helping Senior Loved Ones Avoid Social Frailty

2024-07-09T04:00:50-05:00June 20, 2023|

Golden Harmony can help senior loved ones avoid social frailty.   It was only a few years ago that we were social distancing to protect ourselves from COVID-19. Seniors were especially vulnerable, so [...]

How Can You Help Seniors with Anxiety?

2024-07-09T04:14:45-05:00June 12, 2023|

Wondering how you can help seniors with anxiety? We have the answers!   Is a senior loved one having challenges with memory, sleeping well, socializing, or enjoying activities? Before chalking it up to [...]

Senior Bathing: How Frequently is Enough?

2024-07-09T04:04:51-05:00April 11, 2023|

Reducing senior bathing from daily to several times per week may be in a loved one’s best interest.   Sinking into a warm, soothing, bubble bath at the conclusion of a stress-filled day, [...]

What to Avoid During Chemo

2023-03-02T12:24:31-05:00March 15, 2023|

Learn what to avoid during chemo in order to reduce side-effects. The benefits of chemotherapy are irrefutable and can save someone’s life. However, during the process of destroying harmful cancer cells, noncancerous cells [...]

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